Giving and Receiving Feedback in Healthcare Teams: Overcoming Resistance and Building a Culture of Growth
- Dr. Sharon Washington

- Apr 9
- 3 min read
Updated: Apr 11
09, April, 2025 Dr. Sharon G.E. Washington

In healthcare settings, feedback serves as a vital instrument for professional development and enhancing patient care. However, the process of giving and receiving feedback often encounters barriers rooted in cultural norms and physiological responses. Understanding these challenges and implementing somatic practices can foster a culture of growth and collaboration.
Understanding the Challenges of Feedback in Healthcare
Feedback is difficult in healthcare due to several interconnected factors:
The Culture of Perfectionism
Medical training often emphasizes perfection, leading to a profound fear of making mistakes. This environment can make feedback feel like a personal failure rather than an opportunity for improvement.
Hierarchical Power Dynamics
The hierarchical structure in healthcare can create power imbalances, making it challenging for junior staff to provide upward feedback and for leaders to receive feedback from their teams.
Nervous System Responses to Feedback
Feedback, especially when perceived as criticism, can trigger stress responses:
Fight: Defensiveness or argumentative behavior.
Flight: Avoidance of feedback discussions.
Freeze: Difficulty processing feedback.
Fawn: Over-apologizing without internalizing feedback.
These reactions are protective mechanisms activated by the perceived threat of negative evaluation.
Fear of Conflict or Judgment
The apprehension of confrontation or damaging professional relationships can lead to the avoidance of giving feedback, resulting in unaddressed issues and stagnation.
The Impact of a Poor Feedback Culture

An ineffective feedback environment can have significant adverse effects:
Decreased Team Collaboration
Without open communication, teamwork suffers, leading to misunderstandings and reduced efficiency.
Increased Burnout
The absence of constructive feedback can contribute to stress and burnout among healthcare professionals.
Compromised Patient Care
Unaddressed performance issues can directly affect patient outcomes and safety.
Emotional Toll
A lack of effective feedback can lead to feelings of inadequacy, anxiety, and decreased job satisfaction.
Somatic Practices to Enhance Feedback Interactions
Incorporating somatic practices can help regulate the nervous system and promote a more receptive feedback environment:
Grounding Before Feedback
Before engaging in feedback conversations, practitioners can benefit from grounding techniques to center themselves. This involves standing with both feet firmly planted, taking deep breaths, and releasing physical tension, which can help in managing stress responses.
Pause and Respond Technique
Taking a deliberate pause before responding to feedback allows individuals to process information and mitigate immediate defensive reactions. Simple breathing exercises during this pause can facilitate a more thoughtful response.

Self-Soothing Hand Gesture
Placing one hand on the chest and the other on the abdomen while taking deep breaths can activate the parasympathetic nervous system, promoting relaxation and openness during feedback exchanges.
Receiving Feedback with Curiosity
Approaching feedback with a mindset of curiosity involves asking clarifying questions and focusing on bodily sensations to remain present and engaged, transforming potential threats into learning opportunities.
Delivering Feedback with Presence
Providing feedback with mindfulness includes regulating one's breath, leading with appreciation, and offering clear, non-judgmental observations, which can reduce the likelihood of triggering defensive responses.
Building a Culture of Constructive Feedback
Establishing a culture that embraces feedback requires systemic changes:
Leadership Commitment: Leaders should model feedback behaviors and prioritize feedback as a core competency.
Training and Resources: Providing education on effective feedback techniques and somatic practices can equip staff with necessary skills.
Regular Feedback Opportunities: Integrating feedback into daily routines normalizes the process and reduces associated anxieties.
Supportive Environment: Creating a safe space where feedback is viewed as a tool for growth rather than criticism encourages open communication.
Conclusion
Addressing the challenges of giving and receiving feedback in healthcare involves understanding cultural influences and physiological responses. By implementing somatic practices and fostering a supportive environment, healthcare professionals can transform feedback into a constructive force that enhances personal development and patient care.
Take Back Your Energy & Resilience
Secondary trauma isn’t a sign of weakness—it’s a normal human response to witnessing suffering. But without intentional practices to process it, it can lead to burnout and emotional exhaustion.

Download Your Free Somatic Practice Tool: A 3-minute breathwork and grounding exercise to help healthcare workers release stress.
For a deeper dive into building resilience and protecting your nervous system, explore our online course tailored for healthcare professionals.








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