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Stress Management & Resilience
Provide actionable advice and resources for healthcare workers to manage stress, prevent burnout, and enhance their personal resilience.


The Cost of Learning: When Wellness, Equity, and Rigorous Practice Collide
Explore the evolving landscape of residency programs and medical education, highlighting the challenges faced by learners in balancing wellness, equity, and rigorous practice. Learn how cultural, economic, and systemic shifts impact professional development, and discover actionable strategies to align accountability and compassion in medical training.

Dr. Sharon Washington
May 1811 min read
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Giving and Receiving Feedback in Healthcare Teams: Overcoming Resistance and Building a Culture of Growth
Feedback is an essential tool for growth and collaboration within healthcare teams.

Dr. Sharon Washington
Apr 93 min read
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Secondary Trauma in Patient Care: Recognizing the Impact and Building Resilience
Healthcare professionals can combat secondary trauma through somatic practices. Download our free guide and learn how to build resilience

Dr. Sharon Washington
Apr 13 min read
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Navigating Stress in Healthcare Under a New Presidential Administration
Navigate stress in healthcare during policy shifts with leadership alignment, supportive culture, and somatic practices to build resilience

Dr. Sharon Washington
Mar 2110 min read
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Understanding Racial Trauma and Its Impact on Healthcare Professionals
Understand and address BIPOC trauma in healthcare. Download our guide on critical consciousness to foster equity and improve patient care

Dr. Sharon Washington
Dec 7, 20232 min read
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